The Power of Emotional Intelligence in Building Resilience
Resilience is often misunderstood as sheer toughness or endurance. However, true resilience is deeply rooted in emotional intelligence (EQ)—the ability to recognize, understand, and manage one’s own emotions while empathizing with others. Building resilience through emotional intelligence is not just about bouncing back from adversity; it’s about learning, adapting, and growing stronger from life’s challenges. […]
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