Author name: Indra Dhar

Indra Dhar, a physics professor turned certified life coach, is committed to empowering thousands of underprivileged women through her knitwear business. As a trustee for two NGOs, she advocates against ragging and bullying while helping disadvantaged children through education. Her workshops, where she combines Emotional Quotient (EQ) and Neuro Linguistic Programming (NLP) for long-term impact, focus on women empowerment and personal growth to unlock a wholesome life.

Self-empowerment is the foundation of independence, confidence, and success

10 Self-Empowerment Strategies for Women to Lead with Confidence

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Empowerment is the key to breaking barriers and achieving success in every aspect of life. Women who embrace self empowerment develop the confidence, resilience, and leadership skills needed to thrive in personal and professional settings. This article explores ten powerful strategies to foster self-empowerment, helping women lead with confidence and strength. 1. Understand the Importance […]

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Identifying self-doubt is the first step toward overcoming it

How to Identify and Overcome Self-Doubt Effectively?

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Self doubt is a silent enemy that holds many women back from reaching their true potential. Whether it’s in personal relationships, career growth, or self-defense situations, questioning one’s abilities can lead to hesitation and missed opportunities. But what if we told you that intelligence with self-doubt is common? In fact, many high-achieving women experience it.

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Emotional intelligence is the ability to recognize, understand, and manage emotions—both your own and those of others.

Why Emotional Intelligence is Important in the Workplace?

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Success in the workplace isn’t just about technical skills or qualifications. How you manage your emotions and interact with others plays a significant role in career growth, leadership, and workplace harmony. This is where emotional intelligence at work comes into play. For women, emotional intelligence (EI) is especially powerful—it helps navigate workplace challenges, handle conflicts

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Emotional intelligence is a skill that transforms lives.

The Power of Emotional Intelligence for Women’s Empowerment

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In today’s fast-paced world, stress, challenges, and uncertainties are unavoidable. Emotional intelligence (EI) plays a vital role in how we navigate these situations, influencing our relationships, decision-making, and overall well-being. Whether at home, work, or in social interactions, understanding and managing emotions can empower individuals—especially women—to lead with confidence and resilience. What is Emotional Intelligence?

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What Emotional Intelligence Means and How It Empower?

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Why Emotional Intelligence Matters: In Leadership: Empowers Emotional Intelligence you to lead with trust, inspire teams, and make better decisions. In Business: Builds meaningful relationships with customers, teams, and stakeholders. In Life: Enhances resilience, reduces stress, and helps you respond rather than react. Real-Life Example: Think of a team leader who senses tension during a meeting.

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how emotional intelligence plays a key role in stress management

Emotional Intelligence: The Key to Managing Stress

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Introduction In today’s fast-paced world, stress is an unavoidable reality, affecting individuals in their workplaces, personal relationships, and daily challenges. However, emotional intelligence (EI) plays a crucial role in effective stress management. Rather than merely reducing stress levels, EI helps individuals understand how emotions influence responses, enabling them to handle pressure more effectively. By recognizing,

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