“Self-Awareness is the path to Empowerment.
Self-Empowerment is the path to Enlightenment”
INDRA DHAR
Indra Dhar (Veerangna), a former physics professor turned certified life coach, is committed to transforming lives and empowering communities. She founded a knitwear business that uplifts underprivileged women, providing them with economic independence and personal growth. As a trustee for two NGOs, she advocates against ragging and bullying while supporting disadvantaged children through education. Her workshops blend Emotional Quotient (EQ) and Neuro-Linguistic Programming (NLP) to inspire personal and professional growth, particularly for women.
In 2006, despite a successful career and a comfortable life, I felt a deep void. This sense of incompleteness led me to explore spiritual workshops and seek mentorship. I learned that true growth requires patience and also commitment, and stepping out of comfort zones. Over time, I discovered that life’s fulfillment comes from aligning the body, mind, and soul—a harmony many overlook in their busy lives.
MY Mission
As an entrepreneur, mother, wife, and passionate advocate for community well-being, I am committed to creating meaningful change through transformative workshops. My multifaceted journey—balancing family life and professional growth—drives my dedication to empowering individuals and fostering holistic development. From creating safe and respectful learning environments to nurturing emotional intelligence, balancing career and parenting, and promoting healing through mindfulness practices, each workshop is designed to inspire growth and resilience. With a foundation as a physics professor and years of experience supporting underprivileged communities, my mission is to address challenges like ragging, bullying, and emotional disconnect while empowering individuals through education, self-development, and healing practices.
Anti-Ragging and Anti-Bullying
Safe and respectful learning spaces are vital for personal growth and emotional well-being. My workshops address the challenges of ragging and bullying with tailored approaches for colleges and schools:
For Colleges:
- Educating students on anti-ragging laws and their importance.
- Promoting mutual respect and inclusivity in campus culture.
- Using real-life scenarios and discussions to address harmful behaviors.
- Empowering student leaders to foster safe, supportive campuses.
For Schools:
- Preventing bullying through emotional intelligence and empathy-building.
- Engaging students with activities that develop respect and cooperation.
- Guiding teachers and parents to reinforce a bully-free environment.
Workshop Impact:
These sessions create safer spaces where students feel valued, respected, and empowered to thrive.
Social Emotional Learning (SEL) and Emotional Intelligence
Social-emotional learning (SEL) and emotional intelligence are essential skills that help individuals excel in their personal, academic, and professional lives. My workshops are designed to be highly interactive, offering practical tools and insights that empower participants to develop emotional strength and meaningful connections.
Workshop Impact:
- Self-Awareness and Emotional Regulation: Understanding your emotions, recognizing triggers, and managing responses effectively.
- Empathy and Social Skills: Fostering strong relationships through active listening, understanding diverse perspectives, and clear communication.
- Resilience and Motivation: Cultivating the inner drive and persistence needed to overcome challenges and achieve goals.
Workshop Impact:
Through these engaging sessions, participants gain the skills to navigate life’s complexities with confidence, build stronger interpersonal bonds, and find fulfillment in their personal and professional journeys. These workshops create a foundation for lifelong emotional well-being and success.
Balancing Career & Parenting for Women
Juggling a thriving career while raising emotionally intelligent, confident children is both a challenge and a deeply rewarding journey. This workshop is tailored to empower women with the tools, strategies, and insights they need to excel in both roles, without compromising on personal growth and fulfillment.
What This Workshop Offers:
- Raising Resilient and Confident Children: Practical strategies to nurture emotional intelligence, independence, and self-confidence in your children, helping them thrive in life.
- Mastering Work-Life Balance: Tools to navigate the complexities of managing family responsibilities while advancing in your career, ensuring that neither aspect is overlooked.
- Personal Growth and Fulfillment: Insights and techniques to help you achieve harmony between your professional goals and your role as a parent, fostering a sense of accomplishment in both areas.
- Stress Management for Women: Approaches to managing stress, setting boundaries, and prioritizing self-care to maintain emotional and physical well-being.
Why This Matters:
This workshop is designed specifically for women who aspire to harmonize their career aspirations with the demands of parenting. By offering actionable guidance and real-world strategies, it equips participants to handle the unique challenges of these dual roles with confidence, resilience, and purpose.
Whether you’re navigating the early years of motherhood or balancing the demands of a high-pressure career, this session provides the support and tools you need to create a fulfilling, holistic life.
Aura and Chakra Cleansing
Experience a transformative journey toward renewed energy, inner peace, and spiritual harmony. This workshop is designed to help individuals cleanse and recharge their aura and chakras, paving the way for emotional, mental, and physical well-being.
What This Workshop Offers:
- Removing Negative Energy Blockages: Identify and release the energy blockages that hinder personal growth, clarity, and emotional stability, creating space for positivity to flow freely.
- Chakra Rebalancing and Recharging: Focused techniques to align and energize your chakras, restoring balance to your body’s energy centers for holistic healing.
- Enhancing Mental Clarity and Emotional Well-being: Gain tools to quiet the mind, reduce stress, and nurture a deeper connection with your inner self, fostering emotional resilience.
Why This Workshop Matters:
In today’s fast-paced world, our energy fields often absorb negativity, leading to imbalances that manifest as stress, fatigue, or emotional turmoil. By cleansing the aura and recharging the chakras, participants can achieve a sense of renewal and vitality.
Whether you’re seeking to enhance your spiritual connection, improve emotional health, or simply find balance amidst life’s demands, this workshop offers a rejuvenating experience for all.
Sound Bath & Healing
Immerse yourself in the soothing, transformative power of sound therapy with our Sound Bath Healing workshop. This unique experience uses sound frequencies to deeply relax, restore, and rejuvenate both the mind and body. Participants are guided through a meditative journey using therapeutic instruments like singing bowls, gongs, and chimes, which release calming vibrations that promote emotional healing and balance.
What This Workshop Offers:
- Guided Healing Sessions: Experience the therapeutic power of sound as instruments like singing bowls and gongs create harmonic vibrations that clear mental clutter, calm the nervous system, and promote deep relaxation.
- Stress Reduction and Relaxation Techniques: Learn effective techniques for managing stress and relaxing the mind, allowing you to let go of tension and emotional heaviness.
- Meditative Experience for Inner Peace: Engage in a deeply meditative practice designed to foster a sense of peace and stillness, guiding you toward emotional and mental clarity.
Why This Workshop Matters:
Sound healing has been used for centuries to promote emotional healing, stress relief, and spiritual alignment. In today’s fast-paced, often overwhelming world, a sound bath offers an opportunity to disconnect from daily stressors and reconnect with your inner peace. This workshop is perfect for those seeking emotional release, relaxation, or simply a deeper connection to themselves.
Whether you’re dealing with stress, seeking spiritual alignment, or just in need of rejuvenation, this Sound Bath Healing workshop provides a deeply calming and restorative experience that nurtures your mind, body, and spirit.
Testimonials
RAGGING IS A NATURAL ENEMY OF
EMOTIONAL INTELIGENCE (EI/EQ)
Eradication of ragging on India’s campuses is as important as teaching complex mathematics and physics.
ANTIRAGGING WORKSHOPS
IN
COLLEGES
Designed to create awareness amongst students on regulations on ragging in India.
ANTIBULLYING WORKSHOPS
IN
SCHOOLS
One to One Sessions
Our holistic coaching services are here to guide you on a transformative journey towards personal and professional growth. It combines various coaching techniques, mindset shifts, and practical strategies to guide you towards holistic success and fulfilment what YOU desire.
Ambitious working professionals struggle to be in control of life, while feeling of burnt out and unhappiness is constant. They are struggling to find balance of work and life, feeling the financial pressures and stress.
They take time to realize that getting a good handle on your emotion is the best investment.
Pain : Wanting to break free from limitations of the society. Tired of being a puppet to situations and people. Wish they could claim their power over the situations.
Pain : Women going through emotional and health issues. Getting triggered emotionally and carry health labels. Wish to feel happier and healthier. Want to be understood.
Women who forgot to prioritize themselves. A day in her tribe: Waking up in the morning, feeling tired, not enough sleep and thinking of all the things to do, work, laundry, groceries and what to cook for dinner.
As soon as she is up, she gets her family to ask her for everything. She just wants to be listened too. She wishes she could be in peace for little while.
Going to work, she struggles with a colleague who is not friendly and is determined to make her feel inferior. She has so much work, but more work keeps coming in. She wants to give a good impression and have it all good.
She also has to call the doctor for all the tension she has in her back. She has a quick lunch not to waste time and wishes she would go home early and could go to the gym in evening. Coming home late she is exhausted but still has so much to do.
She just cannot say NO because she does not DEAR and she has no time for herself.
Pain : Directionless and purposeless. Tired of same issues with relationships. Failed marriages and fear in moving forward. Stuck in unfulfilled relationship. Direction in life. Desperate for happiness. Wants to feel significant and heard.
‘’We help individuals set boundaries and manage their priorities. Develop resilience to navigate workplace challenges effectively. Coaching also promotes self-care, enhances communication and collaboration. Encourages a positive and supportive workplace culture. We provide guidance and support to help you enhance your communication skills, build effective relationships, develop strategic thinking, and inspire others’’
Pain : Business owners and entrepreneurs feeling stuck and living with a sense of lack with both time and money. Stuck and overwhelmed.
Desiring more ease in their day, looking for peace and overflowing abundance at work and home.
‘’Our coaching programs are specifically designed to enhance leadership skills and capabilities. One can develop a deeper understanding of leadership style, strengths, and areas for improvement. Our sessions focus on unlocking your leadership potential, empowering you to lead with authenticity, empathy, and influence.’’
‘’Coaching plays a vital role in fostering workplace wellness.
Our coaching services are tailored to support individuals and organizations in creating a healthy and thriving work environment. Through coaching, we address various aspects of workplace wellness, such as stress management, work-life balance, and emotional well-being.’’
‘’By guiding individuals to gain clarity on their aspirations and values, coaching enables the clarification of measurable goals.
It assists in breaking down broader objectives into actionable steps, facilitating structured planning and accountability. This process ensures that goals are defined, tangible, and trackable, thereby enhancing the likelihood of successfully attaining them.’’
‘’Coaching can help in building confidence by providing individuals with a supportive and empowering environment.
Through techniques such as positive affirmations, mindset shifts, and self-reflection, individuals can overcome self-doubt and limiting beliefs. Coaches offer guidance, encouragement, and tools to cultivate self-awareness, embrace strengths, and develop a positive self-image, leading to increased confidence and self-assurance.’’
‘’Emotional pain stemming from conflicts is a universal experience, as conflicts are an inevitable part of life. Whether it’s a dispute with a loved one, a clash at work, or inner turmoil, these conflicts can trigger intense emotions like anger, sadness, and frustration.
Regardless of the frequency, the emotional toll can be significant. It can manifest emotionally, physically, or mentally and serves as a powerful motivator for change. Coaching offers a valuable solution to address emotional pain caused by conflicts. A trained coach can provide tools and strategies to improve communication, manage emotions, and navigate conflicts effectively. Through coaching, individuals can gain insight into their emotional triggers, develop better conflict resolution skills, and ultimately find greater peace and well-being amidst the turmoil of conflicts.’’