Author name: Indra Dhar

Indra Dhar, a physics professor turned certified life coach, is committed to empowering thousands of underprivileged women through her knitwear business. As a trustee for two NGOs, she advocates against ragging and bullying while helping disadvantaged children through education. Her workshops, where she combines Emotional Quotient (EQ) and Neuro Linguistic Programming (NLP) for long-term impact, focus on women empowerment and personal growth to unlock a wholesome life.

Struggling with self-doubt?

Strategies to Overcome Self-Doubt and Feel Empowered

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Self-doubt is something we all experience at different points in our lives. Whether in personal growth or professional development, the nagging feeling of not being good enough can be overwhelming. However, overcoming self-doubt is not just possible—it’s essential for living a confident and fulfilling life. By embracing self-empowerment strategies, you can recognize your strengths, push […]

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How to improve communication in relationships?

The Role of Self-Awareness in Relationships

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Role of Self-awareness in relationships is more than just a personal development trend—it is the foundation of healthy, fulfilling connections. Understanding how self-awareness influences emotions, communication, boundaries, and conflict resolution can significantly impact relationship success. While many recognize its role in improving communication and empathy, few explore its subtle yet profound effects on interpersonal dynamics.

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Learn key strategies for emotional strength today!

The Power of Emotional Intelligence in Building Resilience

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Resilience is often misunderstood as sheer toughness or endurance. However, true resilience is deeply rooted in emotional intelligence (EQ)—the ability to recognize, understand, and manage one’s own emotions while empathizing with others. Building resilience through emotional intelligence is not just about bouncing back from adversity; it’s about learning, adapting, and growing stronger from life’s challenges.

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Understanding the Dimensions of Self-Awareness

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Emotions are indeed a very crucial aspect of human development, choosing, and maintaining healthy relationships. It is a combination of diverse skills and knowledge functioning together to understand, manage, and develop the emotional self and a relationship with other selves. Key aspects of emotional intelligence include Emotional Self-Perception, Self-Concept, Impulse Control, Social Sensitivity, Self-Regard, Reflection

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Steps to Build Self-Empowerment and Boost Confidence

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The final secret to success and personal development lies in building up self-empowerment and confidence. It is when somebody believes in himself and takes proper steps forward toward doing something that then he unleashes his true power. Some of the most critical   self-empowerment tips include making clear goals and consistent action towards the goal, thus

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